Health & Beauty

Aesthisave Launches New Ecommerce Website in Partnership with Blue Whale Media – Press Release

Aesthisave Launches New Ecommerce Website in Partnership with Blue Whale Media

Aesthisave Ltd, a leading wholesale supplier of aesthetic and skincare products, today announced the launch of its new eCommerce website, built in partnership with Blue Whale Media.

Founded by Michael Heaton, Aesthisave provides wholesale supplies to over 2,000 customers across the UK. The company is dedicated to helping its customers save time and money while providing quality support.

The new eCommerce website aims to make it even easier for customers to find the right products. It features a streamlined ordering process, secure payment systems and detailed information on each product. Additionally, all orders are shipped within 24 hours of placing an order.

CEO of Aesthisave Michael Heaton said: “We are delighted to launch our new website. We believe this will provide our customers with an even better experience when buying from us and make it even easier for them to find the products they need.”

Marketing Director of Blue Whale Media, Gary Sweeney, also commented: “It has been a pleasure to work with Aesthisave on their new website. Their team have been incredibly enthusiastic throughout the entire process, and I’m delighted that we’re now able to launch the new site.”

To find out more about Aesthisave please visit https://aesthisave.co.uk/

cambrooke

Cambrooke

Blue Whale Media develops three eCommerce websites for international client Cambrooke

Blue Whale Media, a full digital agency founded by Gary Sweeney and Stephanie Sweeney, is proud to announce the completion of three eCommerce websites for international client Cambrooke, selling PKU (Phenylketonuria) formulas.

Cambrooke was founded by Lynn and David Paolella and provides balanced nutrition for people with PKU, allowing them to live happy and healthy lives. Cambrooke’s previous eCommerce sites were not built with international customers in mind, and when they contacted Blue Whale Media to take on this project, they were looking to ensure their products could be available in their key target markets of the UK, Germany and China.

Blue Whale Media worked closely with Cambrooke to create websites that satisfy their exact criteria while also making sure each website is user-friendly, efficient and does not require users to put in additional effort when navigating the website. Blue Whale Media wanted to make sure users who spoke any of the three languages were able to easily find products and understand the website’s structure when browsing Cambrooke’s products.

Blue Whale Media’s project managers, web designers and content writers have created a simple yet effective user experience for the Cambrooke site, allowing all customers across the world to have access to the same great quality products from Cambrooke.

“We are very excited about the new websites and what they mean for Cambrooke’s international customers,” said Gary Sweeney, Managing Director of Blue Whale Media. “Our talented web design team made sure that users of all three languages had access to the same great products from Cambrooke without any additional effort on their part. We are proud of our work with Cambrooke and look forward to further collaborating with them in the future.”

For more information about Blue Whale Media, please visit: www.bluewhalemedia.co.uk

Ellingham Clinic

Ellingham Clinic – Homepage

Ellingham Nutrition. Eat well, Live well.
With a dedicated approach, Ellingham Nutrition offers support to those suffering from chronic illnesses. With the aim of optimising people’s health and wellbeing through nutrition and lifestyle practices.

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Striking The Balance Professional Nutritional Support
Ellingham Nutrition can support you on your journey back to health by discovering the root causes of your symptoms and supporting you to optimise your nutrition. Our Registered Nutritional Therapist, Annie, specialises in supporting people through various chronic illnesses such as autoimmunity, digestive health, menopause and more. Instead of wishing for overnight success, consider your journey with Ellingham Nutrition to a nutritional and healthy lifestyle. We can deliver personalised and preventative nutrition plans to optimise your health and get your health back on track.

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Our courses
At Ellingham Nutrition, our courses are aimed at helping people develop a better understanding of health conditions and nutrition. Within the courses we provide, you can gain client resources from our dedicated tool kit, enabling you to establish optimal results with your clients.

Courses

How I Work?
The Ellingham Nutrition approach includes two stages; the first stage is a discovery call where we will discuss your health concerns and issues, how it is impacting your life and what you are aiming to gain from us. The second stage includes an in-clinic, phone or zoom appointment, where we can discuss nutrition and chronic illnesses in more detail and establish a long-term plan.

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E-Book
When was the last time that you felt 100%? Are you tired a lot of the time? Do the pressures of life leave you feeling exhausted and with little energy to look after yourself?

The Ellingham Nutrition E-book provides you with nutritional advice to help boost your immune system with food and healthy life practices. We are grateful to have you here and hope that we can support you in achieving your health and nutritional goals.

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The Ellingham Story
Our Registered Nutritional Therapist, Annie, has a long history with nutrition and aims to help people remove stigmas and better understand their nutritional needs and overall health. Everyone should be able to enjoy better health; the Ellingham Nutrition Team are here to guide your nutritional journey.

About Annie

YHHA

YHHA

Our Services

Welcome to Yorkshire and Humber Healthcare Alliance

We offer a range of services from health and support to help with housework, getting out and about, and even straightforward companionship. We deliver services to a wide range of people who need care and support whilst living in their own homes. We understand you or a loved one may require help for personal care tasks. Our sensitive carers and nursing staff will maintain independence in a dignified manner regardless of your needs.

Our first step is getting to know you. To provide tailored home care services, we will need to understand your requirements and lifestyle in depth. We will then work with you to agree on a level of care for your loved one or family member; rest assured that our customers’ health and well-being is at the heart of everything we do.

YHHA Home Care Services

● Personal Care
Our carers can help with many tasks that your loved one struggles with on a daily basis. We fully understand that personal care is sensitive to each individual, which is why we tailor our personal care service to your requirements.

● Respite Care
Respite care provides numerous advantages; it gives the primary carer with some well-deserved time off. It also gives the person being cared for a chance to chat with a new friendly face.

● Live-In Care
We offer one-to-one live-in, sit-in and sleep-in home care service that is flexible and supportive and can be provided in the comfort of your own home. This service is the perfect solution for people who need care but want to remain in their own homes.

● Support Companionship
Companionship has huge benefits to the mental, physical health and wellbeing of a person. The value of having a friendly and trusted visitor to talk to is vital, our aim is always to put a smile on someone’s face.

● Palliative Care
Palliative Care can be a distressing time for your family; we aim to make this time as stress-free as possible and meet the wishes of your loved one so that you can spend many quality moments together.

Local Care
At YHHA, we provide our home care services throughout Leeds and Yorkshire; our whole team has a genuine desire to improve the quality of people’s lives in the local community. Our home care services aim to meet the needs of each client; with a holistic approach, we will impact the independence of people with the range of services we provide.

Contact YHHA
If you would like more information about our care services, why not get in touch with Yorkshire and Humber Healthcare Alliance? You can call us via 0113 262 1866 or email us via [email protected].

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Volique Legs

Healthy Legs

Leg Exercises You Can Do From Home

We’ve all been there, waking up feeling unmotivated, tired and downright grumpy. The mere thought of getting out of bed and throwing ourselves into a fitness regime or workout is horrific at times. Workouts and exercise in the morning are beneficial because they give you more energy and a better mood for the rest of the day.

When you think of leg exercises, your mind runs to squats, deadlifts, etc. However, lower body moves involve a lot more than just your quads and hamstrings. At MyPinsOnline, we specialise in legs and have put together a few leg exercises you can do at home.

Full Squats
Squat exercises should be included in all workouts as they support many fitness goals, including strength training, muscle building, toning and weight loss. When looking to define and strengthen your glutes, hamstrings and calves, you can’t go wrong with squats—complete three sets of 8-15 repetitions of this exercise.

Squat Jumps
Squat jumps can be slightly more challenging compared to the original squat. However, they are highly effective for toning and burning fat because they focus on muscles within the legs as well as the adductor muscles—complete three sets of 8-10 repetitions of this exercise.

Bulgarian Split Squats
The Bulgarian split-squad is designed to help stretch the rear leg while strengthening your front leg by loading the weight over your front leg. Place one foot on a surface, like a chair, bed or bench and then sink your front leg as low as you possibly can—complete three sets of 8-12 repetitions of the exercise on each leg.

Calf Raises
Calf Raises are recommended exercises to include in any leg workout. They help with the toning and defining of your lower leg muscles as well as the strengthening of your gastrocnemius and soleus muscles—complete three sets of 8-15 repetitions of this exercise.

Lateral Lunge
The lateral lunge is a simple yet effective exercise that will have you loading your weight over each leg. This forces the activation in the quad and glute muscles. Reach your leg out to the side of your body and sink low into a squat and keep your other leg straight—complete three sets of 8-15 repetitions on each leg.

Glute Bridge
Glute bridges aren’t only great for your glutes, and they also provide a great workout for your thighs, pelvis region and core. Being lying on your back with your legs bent, you want to drive your hips up to the ceiling in slow and controlled motion. With each hip thrust, try to hold the top of the exercise for two seconds, complete three sets of 8-15 repetitions.

When you do these exercises, you’re not just hitting major muscle groups; you’re also working the core muscles, improving your balance and honing things like grip strength, which will help in the long run.

It is also important to pay attention to muscle pain and the difference in outright pain. If you feel pain at any point in your workout, stop doing that exercise and try something else. However, if the pain continues, we recommend speaking to a doctor or medical professional for advice.

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The Secret Academy

Advanced Skincare VS Aesthetics: Which one is for you?

Aesthetic treatments are currently increasing in popularity for a range of reasons, especially if you would like to maintain your youthful looks or enhance certain features.

However, recent articles surrounding Advanced Skincare Treatments have also been catching people’s attention, from derma planning, and micro-needling to chemical peels, but what is better for you? Well, our team at ‘the Secret academy’ are here to help you; we’ve put together some benefits of both Advanced skincare Treatments and Aesthetics.

First, what is the difference?
Aesthetic treatments include all of the non-surgical treatments which can be carried out on the face, for example, dermal fillers, injectables, anti-wrinkle treatments and skin boosters.

Aesthetics are designed to reduce the signs of ageing and provide a natural or fresh look to your skin without the need for any invasive surgical treatments.

Advanced skincare treatments can work on numerous of factors, to help get rid of fine lines, enlarged pores, acne, skin pigmentation, deep cleanings and much more.

Focusing on the outer surface of the skin, penetrating into the deeper cells of the skin structure, enabling the skin care practitioner to improve your skin conditions over a period of time.

Benefits of Aesthetic Treatments
One of the important benefits of aesthetic treatments is prevention. Prevention is better than cure.

Aesthetic Treatments provide a range of benefits for many people, from giving the skin a healthy glow, visibly reducing lines and wrinkles, plump and firmness/ creating volume and definition to improving confidence. Those who have had treatments done have also seen an improvement in their skin conditions, such as Dehydration.

More and more people are seeking cosmetic treatments to help them maintain a more youthful appearance. Both men and women alike are growing more interested in discovering the treatments available and how aesthetics provide quick enhancements and endless possibilities for clients seeking improvements to their appearance.

Benefits of Advanced Skincare Treatments
If you suffer from skin condition such as acne for example, then investing in a facial or skin treatment may help you achieve clearer skin and reduce the sign of blemishes by eliminating the bacteria that causes this condition.

Another benefit of using skin care treatments is that they can help to reduce the appearance of pores. Large pores can cause people to have issues with their skin and it can even knock their confidence; getting regular facial treatments will reduce the size of pores and the skin will appear smoother and more vibrant.

If you’re concerned about, dry skin, breakouts or even lines and wrinkles, then maybe taking a step towards an advanced skincare treatment will help you take control of your skin.

With a wide variety of advanced skin care treatments, our practitioner will be able to discuss and create a treatment plan through consultation, to carry out the most suitable treatment for your skin type and concerns, to ensure that you feel your best with the skin you are in.

Additionally, by having a good skincare routine, you may find you feel better about your skin by maintaining it at home, in-between treatments; we all know that this can give us a confidence boost.

When is it time to consider treatments?
With skincare and aesthetic treatments, there are no miracle ingredients or products in the market that fit the “one-size-fits-all” category, which is why it’s worth contacting a specialist if you’re having skin concerns or even considering having a slight enhancement to give definition or contour to the face or plumpness to the lips.

If your skin looks good, you’re going to feel good, so if you are considering a skin treatment, you should find a clinic that is happy to answer any questions you may have about your skin type or what treatment is best for you.

Looking after your skin should be a priority, after all, it’s the largest organ of our body.

Aesthetic treatments are available from the age of 18; why not contact the Secret academy today for your free consultation?

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The Nutrition Guys

Ways Meal Prep Can Benefit You

With everyone having such a busy life nowadays, it can be difficult to find time and energy to cook a proper meal in the evenings. This often means we turn to convenience foods that are not good for us, which negatively affect our energy, mood, and overall health and well-being.

To help ensure that you’re eating correctly despite having a busy life, try meal prepping. Meal prepping has many benefits; preparing your meals in advance enables you to save money and reduce food waste. In turn, this can help with weight control and give you a balanced diet, which then reduces your stress levels by not having to worry about rushing about cooking food last minute.

Gives You Total Control
By cooking your own meals or planning what you’re going to be eating in advance giving you total control of your food intake. From macro balance and calorie control, you’ll be able to limit unwanted ingredients like added sugar, salt and fats. If you’re also logging your food into an app like Fitbit or My Fitness Pal, then you can easily track what calories you’re eating, which will help your weight loss, weight gain or even maintenance.

It’s A Timesaver
Meal Prepping can often save you a lot of time when you commit to it, whether it’s pre chopping your ingredients or cooking your meals on a Sunday before the week ahead. You’ll be thankful you’ve taken the time to cook meals days before when you have a busy or long day at work. The time meal prepping will save you, will give you more time to go the gym or play with the kids or even enjoy a pamper evening.

Gain more willpower
By eating healthy meals consistently, your sugar cravings will gradually decrease and you won’t want fatty or sugary foods. Meal prepping gives you a routine to stick to and after a while, you’ll find that it becomes easier and part of your own routine.

Avoid Wasting Food
Meal prepping gives you a chance to cook the food you actually want to eat and when food shopping, you’re only buying the food you actually need. This stops you from worrying about the food in your fridge going to waste and not being eaten.

Helps You Save Money
With meal prepping, you’re only buying the food you need and there’s no need to just pop to the shop on your lunch break or after work. This helps you to save money because you’ve got food there to eat and you’ve spent the time making it, which helps you to avoid takeaways and fast food.

Meal prepping will take some time to get used to, especially when you’re doing it for the first time. However, you may find after some time that meal prepping becomes part of your routine and a habit you’re going to stick to. Everyone has their own way of perfecting it, you may find the best meals through trial and error, or you just cook your favourite ones. Over time you’ll find your favourite meals and the ones you find easier to do when you cook all your meals for the week.

If you’d like more information or advice on how to make meal prepping work for you, why not get in touch with The Nutrition Guys?

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Pydisetty

Mr. Ravi Pydisetty is a Consultant Orthopaedic Surgeon, MBBS, MS(Orth), DNB(Orth), FRCS (ED), MCH (Orth Liv), FRCS (TR & Orth). Mr. Pydisetty specialises in Lower Limb Arthroplasty and Sports Knee Injuries.

He is a specialist in Knee Surgery and Hip Surgery; he is currently a Consultant at St Helens and Knowsley Teaching Hospitals NHS Trust.

Mr. Ravi Pydisetty has two knee practices; one is a private practice based at Fairfield Independent Hospital in St Helens. His other practice is a Private and NHS practice based at Whiston Hospital.

Whether you need knee surgery or rehabilitation from a sports injury, Mr. Ravi Pydisetty can treat your ailments at his One Stop Knee Clinic. At the clinic, we accept referrals from GP’s, Physiotherapists, and other treating healthcare professionals.

Every patient is different and everyone’s experience of their particular condition is unique. Mr. Ravi Pydisetty treats a range of conditions such as Sports Knee injuries, Soft Tissue Knee injuries, Anterior Cruciate Ligament rupture, etc. Head to our conditions treated page for more information about how Mr. Ravi Pydisetty can help treat you.

Mr. Ravi Pydisetty has worked at St Helens and Knowsley Teaching hospitals since 2008, qualifying from Andhra University in India in 1991. He is a fellow of the Royal College of Surgeons of Edinburgh and MCh (Orth) from Liverpool. Mr. Pydisetty will also be working at Alder Hey Children’s Hospital in the future, treating children with knee ailments.

For all appointments or enquiries, please get in touch with Mr. Ravi Pydisetty at Whiston Hospital on 0151 430 1901 or Fairfield Independent Hospital on 01744 739311.

We are happy to answer any questions you may have. Alternatively, you can be referred to either hospital via your GP.

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Lorudu Hair Salon

Lorudu Hairdressing offers a range of specialist services to clients, from colouring to extensions and medical hair loss solutions.

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Hairdressing
Our hairdressing service includes Lorna advising you on the appropriate cut and colour, to suit your personality and lifestyle.

Pricing
Prices are for guidance only; the prices listed will vary according to the individual client, their natural hair types, their hair density and their natural hair colour.

Hair Extensions
Natural human hair extensions are versatile and can be curled and straightened. At Lorudu Hairdressing only the finest double-drawn Russian and European hair is used.

Medical Hair Loss
Lorudu Hairdressing offers a bespoke Medical Hair Loss service for those who have lost their hair or have thinning hair for several reasons. Whether you are Post Chemotherapy, have Androgenetic Alopecia, Female Pattern Baldness, or Telogen Effluvium, our individual extensions are applied to the natural hair in exactly the same way. At Lorudu Hairdressing, Lorna will use a lot less hair and a much smaller bond; they are completely safe without adding stress to your hair.

Consultation
Lorudu Hairdressing offers a bespoke consultation service to discuss your requirements; it is an essential part of your salon experience. During your consultation, Lorna will discuss the style or colour you want; it is my priority to make a priority to look at your face shape and the texture of your hair. Your new hairstyle should be manageable at home and not just look great for a day!

Colouring
At Lorudu Hairdressing, I offer all types of Foilyage, Balayage, highlighting, blending, toning and only colour hair with Olaplex and Damage Defy.

Styling
At Lorudu Hairdressing, I offer the styling service for those who want a change in their hair, providing clients with the colour, style and look that they are looking for.

After Care
The aftercare guidelines from Lorudu Hairdressing should be followed to sustain the longevity of your hair and keep it in the best condition.

TESTIMONIALS
“Lorna did such an amazing job! She fitted my hair extensions while chatting away, so the time went fast! She’s so friendly and has made me feel like a completely different person! Thank you, Lorna.” ☆☆☆☆☆
Lucy Wheeler – 1 June 2018

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Hannah Paskin Therapy

Phone and Online Clinic

Therapy Sessions Online
Online therapy sessions are a flexible way to seek help, you can choose a day and time each week to have a session that suits you and your lifestyle. Technology allows for therapeutic quality to be added to online therapy sessions, which are now as good as face-to-face sessions. If you are unable to travel to my clinic, an online therapy session opens up access to the help you may need. At Hannah Paskin Therapy, I can accommodate online sessions throughout the day if you cannot make it to my clinic due to lifestyle, work or childcare commitments.

Extra Flexibility
There is an increasing rise in interest in online and telephone therapy. For many people, their day to day lives means that they are comfortable and familiar with video calls, telephone calls, and messaging platforms. I have been delivering remote therapy for as long as I have been working in therapy and there are many benefits of accessing therapy this way:

● You can access therapy from the comfort of your own home
● Many describe it as easier to share their feelings and secrets this way than in person
● It can fit more flexibly around your work or childcare commitments
● You can access the best therapist for you regardless of your Geography

Working with an Online Therapist
At Hannah Paskin Therapy, my online sessions allow you to access mental health support wherever and whenever you need it. Online and telephone therapy is easy and confidential, it’s also convenient for those looking for help who cannot travel or do not have the time in their day. You just need a phone or internet connection and some privacy, online therapy sessions offer the same as an in-person session. Some people also find it more comfortable and are able to relax when speaking from their own surroundings. Results also show that face-to-face therapy is just as effective, meaning you are guaranteed the same quality of service regardless of how you access it.

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